Aquaponic Tilapia - KFVE, K5-Hawaii News, Weather and Sports

Aquaponic Tilapia

Local Aquaponic Tilapia with WOW Farm Tomato, Potato and Fennel

Yield: 1 portion

 

Ingredients:

1pc Tilapia Filet skin on and scored

1T Mrs. Dash Seasoning

1T salad oil

1cup large diced assorted WOW Farm Tomato

1T sliced or minced garlic

½ cup sliced fingerling potato

½ bulb thinly sliced fennel

2cups chicken broth

1 pinch of saffron

1T chopped Italian  Parsley

1T chopped Oregano

 

1)   Heat a medium sized sauté pan on high and add in the oil

2)   Season the skin side of the filet with the Mrs. Dash and place the filet into the pan skin side down and sear until golden brown

3)   Remove the filet from the pan and add in the tomato, garlic, potato, fennel, and chicken broth and stir

4)   Bring the liquid to a boil and add in the saffron and reduce to a simmer

5)   Add the tilapia filet back into the pan flesh side down to finish the cooking and to absorb the flavor of the tomato, potato, and fennel mixture

6)   Remove the filet when done and place the tomato, potato, and fennel broth into a soup plate and top with the tilapia filet and enjoy!

 

 

 

 

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